What Is Brat Diet? How Is It Helpful
You can be miserable if you have an upset stomach or diarrhea. It can cause tiredness and dehydration if left untreated, so it’s critical to keep your body nourished.
However, deciding what to eat after vomiting or having diarrhea can be difficult. The BRAT diet (Bananas, Rice, Applesauce, and Toast) is an excellent treatment for both of these conditions.
A Path To Better Health
The BRAT diet is a low-fat, low-carbohydrate diet that is suitable for both adults and children. The following are some of the advantages of using the BRAT diet to manage upset stomach and diarrhea: Your stools will become firmer as a result of the items you eat. Because the items are considered “binding” foods, this is the case. They’re starchy, tasteless, and low-fiber foods.
The foods aid in the replacement of nutrients that your body has lost due to vomiting and diarrhoea. “Blonde foods don’t make your tummy uncomfortable. “Follow the BRAT diet after you’ve had diarrhoea or vomiting to help your body adjust to normal eating. This diet may also assist with nausea and vomiting that some pregnant women suffer.
Other bland foods can be added to the BRAT diet. Try saltine crackers, simple potatoes, or clear soup broths, for example. Do not immediately begin eating dairy products, sweet foods, or fatty foods. These foods may make you feel nauseous or cause you to have more diarrhea.
Is The Brat Diet Suitable For Kids?
The BRAT diet (Bananas, Rice, Applesauce, and Toast) was previously a standard suggestion from most pediatricians’ for children with stomach problems. The idea was that it would allow the gut to relax while also reducing the amount of stool generated. According to experts, the BRAT diet may not be the best solution for sick youngsters.
The BRAT diet lacks enough nourishment to assist a child’s gastrointestinal tract recuperate since the foods are deficient in fibre, protein, and fat. Within 24 hours of becoming ill, the American Academy of Pediatrics now recommends that children begin eating a normal, well-balanced diet appropriate for their age. Fruits, vegetables, meat, yoghurt, and complex carbohydrates should all be included in this diet.
To avoid dehydration, both children and adults need to drink plenty of fluids. While water is OK, adding broth, a sports drink, or a rehydration solution can help replace electrolytes lost during exercise.
If you or your kid has any of the following symptoms, contact your doctor.
- Diarrhea that lasts for three days or longer
- Urine production is down.
- There were no tears or sinking cheeks.
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